Why am I tired all the time?
Last Updated: 18.06.2025 12:11
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
- Raw dairy
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
They don’t know why though.
16. Don’t hang out with negative people.
Your gut will thank you.
Listen to uplifting music.
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4. Drink at least 3l of water daily.
- Fruits
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.